veg

  • Lush Leftovers: Soy, Chilli Brussels Sprouts with leeks & carrots

    I'm thinking you will have leftover sprouts from christmas dinner to use up so here is a lovely quick recipe.  Years of careful breeding mean that sprouts are no longer as bitter as they once were and this new sweetness, combined with the honey and soy might just convert sprout haters.  If you can get them to try it...

    Ingredientsbrussel_sprouts_on_plant

    • 250g (8oz) Brussels sprouts, halved
    • 2 tbsp vegetable oil
    • 1 leek, finely sliced
    • 1 small onion finely sliced
    • 2cm (1in) piece fresh ginger, finely sliced
    • 2 garlic cloves, sliced
    • 1 red chilli, seeded and finely sliced (or used chilli flakes or dried chilli to taste if you don't have fresh)
    • 1 large carrot, grated
    • 2 tbsp soy sauce
    • 2 tsp clear honey
    • 150g (5oz) dried noodles

    Method

    1. Bring a large pan of water to the boil. Add the sprouts and cook for 5 minutes, or until just softened. Drain and rinse under cold water. Pat dry and set aside.  If your sprouts are already cooked then miss this step out and skip to step 2.  You may wish to leave them whole rather than halving them if they are already quite soft.
    2. Cook the noodles according to pack instructions and run under cold water and set aside.  Or you can use 'straight to wok' ones if you have these to hand.
    3. Put the oil in a wok over a medium high heat. Add the leek and onion and cook for 3 minutes, or until softened. Add the sprouts, stir-fry for 2 minutes more, then add the garlic, ginger and chilli. Stir-fry for a further minute, until fragrant, then add the carrot.  Stir fry for 1 minute more then add the soy sauce and honey. Toss to combine.
    4. Add the noodles and stir-fry until combined and heated through. Serve.
  • Growing early broad beans, from leggy to luscious

    How to Grow Broad Beans with Vigoroot Pots, Growlite Coir and Water Saucers

    Now I would like to share with you a new and rather different method of growing vegetables and in this case broad beans. I have been experimenting with air-pruning pots, coir growing mediums and self-watering systems for many years, and it gives me great pleasure to see our Haxnicks Vigoroot Pots, Growlite and Water Saucers now on the market and available for anyone to use.

    This very simple demonstration shows how to use these three products to grow some broad beans (an old favourite of mine best eaten smothered in melted butter).

    I sowed the beans in December, which is really much too early for broad beans.  I wanted to see just how early the beans would grow if kept permanently indoors on large, bright windowsills (a bit of an experiment in itself).

    Broad Beans growing in Haxnicks Vigoroot Pots

    The beans were germinated in Haxnicks Growlite. They were then potted on in Growlite which is a coir based growing medium that I have experimented with, developed and perfected over roughly the past 8 years. It has excellent water retention as well as good drainage and although it naturally contains only low levels of nutrients it can hold other added nutrients well and allows easy absorption by plant roots. Growlite includes various organic nutrients including seaweed and will feed a wide variety of plants during the first 8-10 weeks of their life. After this I simply add a little organic plant food on a regular basis to the water I give them.

    Haxnicks Water Saucers making watering a doddle

    We make the Vigoroot pots from recycled polypropylene. The density of the fabric is designed to air-prune the roots of the plants. As the tips of the roots grow into the fabric, their tips die off (air-pruning), which stimulates the plant to grow more roots from its core, and these roots become more fibrous and are able to absorb more nutrients. The result is that the plants don’t get ‘root-bound’ and don’t need to be potted-on into larger pots, but grow larger, faster and healthier, producing more abundant crops. Vigoroot Pots work especially well for fruit trees and fruit bushes as well as flowers, herbs and vegetables.

    Haxnicks Water Saucers showing their wicks

    The kit

    I used the new Haxnicks Water Saucers as a permanent watering and feeding system for the bean plants. Each Water Saucer comes with a capillary wick that is pushed up into the middle of the Vigoroot pot (cut a small hole first), and the plant then draws up the water through the Growlite and capillary wick from the water saucer, which needs topping up every few weeks. After the first two months I started adding a little Maxicrop plant food to the water. Obviously you can choose your plant food to suit the type of plants you are growing.

    Broad Beans growing in Haxnicks Vigoroot Pots

    As I had started growing the plants too early in the season, they didn’t get enough hours of sunlight during the first few months . Subsequently they grew a little too tall and ‘leggy’ as they searched for more light. I decided to cut them back to about half their height.  Within a few days their energy was diverted to producing an abundance of flowers, which hopefully will start to turn into beans before too long.

    Haxnicks Garden Products can be brought online

    This whole system of growing plants using the Vigoroot Pots, Growlite and Water Saucers is remarkably simple to set up and incredibly ‘low-maintenance’. The plants require almost no attention other than a few kind words of encouragement every now and then, and their use of water and plant food is almost 100% efficient - very similar in fact, to a hydroponics set up. So far, the beans are growing beautifully, and look set to produce a great crop later in the season.

    Must put butter on the shopping list...

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