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  • Grow at Home: nutritious Microgreens

    What are Microgreens?

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    Microgreens are tiny, edible, immature veg plants.  They are ready - from seed to plate - in just a few weeks so are satisfyingly quick to grow.  They need very little space or equipment so are great for beginners or urban gardeners.  You can eat both the leaves and stems and harvest them simply with scissors or snips as and when you need them.

    As an extra plus side they are packed with a higher percentage of nutrients than their more mature versions.  Do not confuse them with sprouts which are generally grown in a jar and are germinated seeds that are eaten root, seed and shoot.

    So if you are looking for freshness and want to to make your home cooking a little more "fine dining"  without breaking the bank then try microgreens.  They can be used in many dishes and will add flavour, colour and texture to even a simple sandwich.

    Which seeds to choose?

    Most of the veg you would normally grow in the garden such as beetroot, broccoli, chard, cauliflower, cabbage, salad greens, herbs etc can be grown as microgreens.

    You can buy specific microgreen seeds which are sold in most garden centres.  This is a good place for beginners to start as they are specifically designed for easy, successful growing and often contain a colour coordinated mix which will look good too.   If you have seeds that weren't sown last year though - or know someone who does -  it is worth giving these a go as microgreens too.

    Microgreens are usually grown inside.  They can be grown outside in warmer months too though.  As you will have to do more pest protection plus remember to water them it is probably easier to keep them on the windowsill where they will get your attention though.

    Sowing Microgreens

    Take a shallow container or seed tray - the Haxnicks Bamboo Seed tray is ideal.  Next take a Haxnicks Microgreens Mat and place it into the tray.  The Microgreens mat is a made of natural materials making the whole set up plastic free.

    If you want to use a different seed tray or a container like the plastic container your grapes came in or an old take-away container, then just poke some holes in the bottom to make sure there is drainage and cut the mat to fit.

    • Check the seed packet for any special instructions.  Sprinkle the seeds evenly onto the mat
    • Water lightly - or mist if you have a suitable sprayer.
    • Place it on a warm, sunny (ideally south facing) windowsill in direct sunlight.   If the weather is not too warm then you may wish to cover with a piece of glass or clear plastic to encourage germination.
    • Mist or water the mat once or twice a day- depending on the temperature - to keep it moist not wet.  Sprouts should appear within around four to seven days.  Continue to water once or twice daily.
    • Once the seeds have sprouted, remove the cover (if you used one.) Continue to mist once or twice a day.

    Harvesting

    microgreens_in_seed_trayThey should be ready in around two to three weeks.  Harvesting is simply a case of taking scissors and snipping off a few.  Cut just above the mat as and when you need them.

    This is where the Microgreens mat really comes into its own.  The microgreens need to be washed but as they have not been in soil this process is much easier than it would if they had been grown in compost,  Simply wash them  as you would salad and pat dry on paper towels.

    Use in sandwiches or to scatter over salads, soups and other dishes to give an extra punch of flavour.

    You can pick what you need and leave the rest to continue growing.  However, if you feel the microgreens are getting a little large then you can cut them.  Store them unwashed  in a plastic bag in your refrigerator.  Then just remove, wash and use as required.

    Pest and Diseases

    As you are growing inside pests are much less likely but light may be an issue early in the year.  Like any plant, Microgreens need direct sunlight to thrive.  Around four to five hours a day should be enough.  However, watch out for spindly, pale growth which might indicate insufficient light.  If you find they aren't getting enough then either use a grow light or wait until a little later in the year to try again when days are longer and can meet the plants' light needs

  • Grow at Home: Companion Planting

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    Companion Planting

    Companion planting is where two or more crops are grown together for the benefit of one, or all. The most successful combinations mirror nature.  They can be an important part of planning a successful and productive garden.

     

    Deterrent Smell

    Plants have natural affinities with others of their kind.  The smell of volatile oils from many plants can above all discourage pests, making them excellent companion plants. Perhaps the most well known is the relationship between the tomato plant and the strong smelling French Marigold.  This is said to deter whitefly, for instance.

    While there is little scientific proof of these associations working, if you talk to any experienced gardener they will certainly provide plenty of anecdotal evidence.  Tomatoes like to be grown with Basil and Parsley.  Useful for cooks as well as gardeners.  And separating rows of brassicas with onions has always been popular.  This is possibly due to the strong scent of onions confusing the cabbage pests.

    Companion_planting_marigold_carrotsAttracting Pollinators

    English Marigold (Calendula) can provide welcome splashes of colour in the kitchen garden.  The added benefit is that they attract pollinators.  Along with Yarrow (Achillea) and Hyssop they also attract hover flies.  The hover flies will lay their eggs around these plants and when they hatch the larvae feast on aphids.

    Lavender_in_pot_in_flowerEnhancing fragrance

    Some gardeners know Chamomile as the 'plant doctor'.  This is because of its alleged ability to encourage the production of essential oils making their scent and taste stronger. It is attractive and easy to grow so a worthwhile addition to any planting scheme.

    Another garden 'must have' is the super fragrant Lavender. This acts as a general insect repellent whilst still attracting bees to your plot.

    Crops and their Companions

    Different combinations work in different conditions, so experimentation and experience is the best guide. Below are some combinations of crops and their companions that work well in most situations:

    • Asparagus: Tomatoes, Parsley, Basil
    • Beans: Carrots, lettuce,parsley, spinach
    • Beetroot: Onions, cabbages
    • Cabbages: Celery, mint, thyme, onions, nasturtiums
    • Carrots: Peas, radish, chives, onion, leek
    • Courgette: Nasturtiums
    • Lettuce: Strawberry, beetroot, radish
    • Onions: Carrots, beetroot, chamomile, courgette
    • Parship: Garlic
    • Peas: Potatoes, radish, carrot
    • Spinach: Strawberry
    • Tomato: Celery, basil, marigolds, foxglove
  • Salad anyone?

    We have returned back to a very grey and rainy England with not much hope for our little shoots after slight neglect for a week. However, we were greeted with huge shoots bursting to get out of their Rootrainers!  Seems like time to get the husband out building the Haxnicks Raised Bed with it’s very handy Raised Bed Polythene Cover to keep those courgettes, cucumbers and tomatoes growing upwards and outwards into something edible for my plate.

    Haxnicks Raised Bed with polythene cover on and plants inside I have plants now in my Raised Bed

    Most of all, the joy of this Raised Bed is that you construct and locate it wherever you wish, so for convenience it is sitting right outside our kitchen garden door.  As much as I love my garden who wants to traipse to the end of it to pick their veggies!  We have added a variety of herbs too - why not!

     Haxnicks Raised Bed with polythene cover off and salad plants showing  

    Pull back the polythene cover for easiy watering and as you can see we have a little bed of very healthy young plants which we hope to harvest sometime in July.  We will be back in July with an update!

    Haxnicks Raised Bed with polythene cover off and slightly larger salad plants inside Really growing now - here comes summer!

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